Disclaimer

Calma Lab audios are designed for relaxation and general wellbeing. They are not medical advice, and they are not a substitute for diagnosis or treatment by a qualified professional.

Frequencies and slow breathing often help people feel calmer, but everyone responds differently, and results are not guaranteed.

• Don't listen while driving, operating machinery or doing anything that needs your full attention.
• If you're pregnant, have epilepsy, a heart condition or a mental health condition, check with your doctor first.
• If you've felt anxious or have struggled to sleep for weeks, please talk to a professional. In an emergency, call your local emergency number.

The research we cite on our page studies music, breathing and frequencies in general. None of those studies tested Calma Lab itself.